During the week the exercises continued, a two mile walk and some WiiFit almost every day. I had upped the WiiFit exercise slightly as I want to increase my activity in some way each week. I did two four hour days at work which did leave me a little tired so on those two days I either did WiiFit or walked but not both.
Yesterday I changed the routine again. Some WiiFit and then the first circuit of the first level of the 30 Day Shred from Jillian Michaels' DVD. I am not fit enough to do a whole level of the 30DS yet!
The reason I changed the routine yesterday was because I knew I wouldn't be doing any "formal" exercise today. Today I took my 11 year old son to Go Ape. We both did the Tree Top Adventure. Thankfully there was only one bit that I really struggled on, due to having zero upper body strength. So we survived. We also did a short (1 mile) walk to find another geocache, so a good day indeed!
And I lost another 1.5lb.
No comments:
Post a Comment